Back From the Beach Spray Tan

RESISTANCE TRAINING

WEIGHT TRAINING

FUNCTIONAL TRAINING

Develop strong bones, increase bone density, reduce the risk of osteoporosis, manage your weight, and can increase your metabolism.

FUNCTIONAL TRAINING

Low impact movements, increases flexibility and coordination, improves posture and balance, and improves ability to perform activities of daily life more easily.

BUILDING MUSCLE

FUNCTIONAL TRAINING

BUILDING MUSCLE

Building muscle helps to define and sculpt the body - it gives you curves.

Gives your body more power and contributes to more endurance and stamina in cardio workouts and in all movement.

FEEL GOOD ABOUT YOURSELF

CHACHA'S PERSONAL FITNESS TRAINING

One on one personal training with Certified Personal Trainer with Charlene Melear, can help you achieve your lifestyle goals through exercise and nutritional guidance designed specifically for your needs. You can gain optimum results in your health and fitness objectives...quickly and safely.

YOU CAN DO IT!

Based on your current fitness level...Chacha will design a program geared specifically to target your weak or problem areas and maximize your strengths. I offer my expertise for the best Personal Training in Winter Park, Florida.

Chacha's Fitness makes all the difference.

WEIGHT TRAINING BENEFITS:

1. LEAN MUSCLE MASS

2.. STRENGTHENS YOUR BONES

3. LOWERS BODY FAT

4. RESHAPES YOUR BODY

5. HIGHER ENERGY LEVELS

6. BUILDS GOOD POSTURE

NUTRITION

EATING HEALTHY

Eating a healthy, nutritious diet is something we all constantly struggle with. To get the most out of your workouts, you want to choose the best foods to maximize your results.

CONSIDER THE #1 FOOD FOR BUILDING MUSCLE

Protein gives you energy, boosts your immune system, repairs tissue and most important it builds muscle.

EATING HEALTHY IS ABOUT MAKING GOOD CHOICES EVERY DAY

A good eating clean food list is:

Good proteins: Fish, salmon, chicken, turkey, lean beef.

Good complex carbs: Brown rice, small red potatoes, sweet potatoes and oatmeal.

Good vegetables: Broccoli, Green Beans, Greens like Spinach, Kale, Green Peppers, Cabbage, Zucchini, Cauliflower, Tomatoes, Brussel Sprouts, Asparagus, Carrots, etc.

Good fruits: Strawberries, blueberries, melons, apples, oranges, peaches, apricots kiwi, grapes, etc.

Good Fats: Cold pressed oils, olive oil, avocados, grapeseed oil.

THERE ARE MANY OTHER HEALTHY CHOICES. THIS IS JUST A SAMPLE.